Spiced Lamb with Cauliflower Rice

Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Spiced Lamb with Cauliflower Rice. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Spiced Lamb with Cauliflower Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Spiced Lamb with Cauliflower Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Spiced Lamb with Cauliflower Rice is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Spiced Lamb with Cauliflower Rice estimated approx 110 mins.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Spiced Lamb with Cauliflower Rice using 13 ingredients and 7 steps. Here is how you can achieve it.

This is a very easy spiced casserole using a curry paste. I added some root vegetables to bulk it out a little but you could use just lamb, or a different selection of vegetables. And here's another way to use cauliflower as a carbohydrate substitute! It ends up more like couscous than a rice really, it's a great way to eat more vegetables and makes a delicious low-carb meal.

Ingredients and spices that need to be Take to make Spiced Lamb with Cauliflower Rice:

1. 1 large onion
2. 500 g lamb shoulder or rump, cubed
3. Olive oil, for frying
4. 1/2 large beetroot
5. 1 small sweet potato
6. 1 carrot
7. 1 clove garlic
8. Small piece of fresh ginger, peeled and grated
9. 2 tbsp spice paste, I used Rogan Josh
10. 1/2 tin tomatoes or 2 large fresh, chopped
11. 1 cauliflower, trimmed and core discarded
12. Butter and or dripping or olive oil
13. to taste Salt and pepper

Instructions to make to make Spiced Lamb with Cauliflower Rice

1. Peel and chop the vegetables.
2. Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish.
3. Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4.
4. Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole.
5. The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result.
6. To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes.
7. Serve the spiced lamb with the cauliflower rice and some mango chutney.

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So that's going to wrap it up with this exceptional food Steps to Make Favorite Spiced Lamb with Cauliflower Rice. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!